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fatdanny
Journal
15 Sep 11
fatdanny's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
185.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
2111 kcal
Fat: 108.38g | Prot: 69.48g | Carb: 112.16g.
Breakfast:
Coffee with Cream.
Dinner:
Orange Juice, Vodka, Pistachio Nuts, Brie Cheese, Greek Salad.
Snacks/Other:
Ice Cream, Party Mix.
more...
2368 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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