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nurselnels
Journal
15 Sep 11
nurselnels's Journal, 15 September 2011
nurselnels's Profile
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I did very poorly yesterday. Disappointed in myself on so many levels. Need to get my head on straight and focus.
142.9 lb
Lost so far:
127.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
599 kcal
Fat: 9.74g | Prot: 50.93g | Carb: 80.93g.
Breakfast:
Granola, Peach, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Frozen Blackberries, Total 0% Greek Yogurt.
more...
1804 kcal
Activities & Exercise:
Gold's Gym Dance - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 3.9 lb a week
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