Weigh In record (no journal entry) for 15 September 2011
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115.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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900 kcal
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Fat: 23.00g | Prot: 25.00g | Carb: 160.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Summer Fun Fruits Fruit Chews. more...
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gaining 1.3 lb a week
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