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☺
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166.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1898 kcal
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Fat: 60.98g | Prot: 70.10g | Carb: 262.30g.
Breakfast: Alnatura Blütenhonig, Johannisbeeren, Blaubeeren, Banane, Kaufland Frucht Molke, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen, Clasen Bio Chiasaat. Lunch: Lift Apfelschorle, McDonald's Bacon Clubhouse Chicken. Dinner: Müller Wackelpudding Himbeer, Bautz'ner Senf Mittelscharf, Semmel, Bockwurst. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Getränkesirup, Milchkaffee, K-Classic Eierplätzchen, Extra Professional Mints (Classic Mint), Classic Proaqua Apfel. more...
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losing 2.6 lb a week
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 Comments
Stark, jetzt weiss ich das auch, dann kann ich ja jetzt ins Bett.
21 Oct 15 by member: Bärle47
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😀😀 na dann eine gute Nacht und schlaf schön 😉
21 Oct 15 by member: Vonnischatz
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