Weigh In record (no journal entry) for 21 October 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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3274 kcal
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Fat: 80.64g | Prot: 172.91g | Carb: 460.27g.
Breakfast: Whole Wheat Bread, Smucker's Strawberry Jelly, Bananas, havermout, melk melk, whey isolaat. Lunch: Sugar, Ground Beef (80% Lean / 20% Fat), chicken, Flour Tortillas. Dinner: Ground Beef (80% Lean / 20% Fat), Green Peas, baked potatoes. more...
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gaining 15.4 lb a week
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