Weigh In record (no journal entry) for 20 October 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2015:
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925 kcal
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Fat: 33.56g | Prot: 76.86g | Carb: 86.08g.
Breakfast: Redubio Shake Diet. Lunch: Grão-de-Bico, Canto de Minas Ricota Fresca, Tomates, Manjericão. Dinner: Dr. Oetker Gelatina sem Sabor, Morangos, Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: La Violetera Azeitonas Verdes, Sadia Blanquet de Peru, Canto de Minas Ricota Fresca, Ovo Cozido, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Morangos. more...
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2600 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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