Weigh In record (no journal entry) for 20 October 2015
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1701 kcal
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Fat: 80.15g | Prot: 88.69g | Carb: 142.50g.
Breakfast: Hard-Boiled Egg, Kalles Kaviar, Wasa RugSprø. Lunch: Wasa RugSprø, Kalles Kaviar, Pineapple (Solids and Liquids, Water Pack, Canned), Arugula Lettuce, Red Tomatoes, ICA Granatäppelkärnor, Cottage Cheese. Dinner: Eldorado Brokkoli Blanding, Findus Laxfiléer. Snacks/Other: Butter (Salted), Arla Hushållsost, Wasa Frukost. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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