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William Shirley
Journal
20 Oct 15
William Shirley's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
194.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
1778 kcal
Fat: 48.56g | Prot: 47.96g | Carb: 241.72g.
Breakfast:
Manhattan Bagel Yogurt & Fruit Parfait with Granola.
Lunch:
Potato Salad .
Snacks/Other:
Merlot Wine , Merlot Wine , Reese's Peanut Butter Cups (King Size), 100% Whole Wheat Bagel, 100% Whole Wheat Bagel.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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