Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ashley Sewards
Journal
19 Oct 15
Ashley Sewards's Journal, 19 October 2015
Ashley Sewards's Profile
< Previous Entry
|
Next Entry >
Well....a little bit of a gain but thats ok..I had a feeling there would be. This week I'm going to exercise more and eat better. Hopefully I can get down to 212 by next week and go from there.
214.2 lb
Lost so far:
5.4 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
gaining 0.5 lb a week
2 Supporters
Support
Comments
A little bit of gain is a big gain in my book, well done. Even if it's only one pound it is going the right way. Keep it up. Ashley to Ashley
20 Oct 15 by member:
Ashley heys
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ashley Sewards's weight history
view complete history