Weigh In record (no journal entry) for 19 October 2015
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156.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1621 kcal
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Fat: 62.77g | Prot: 76.18g | Carb: 190.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 1.4 lb a week
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