Weigh In record (no journal entry) for 19 October 2015
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1213 kcal
|
Fat: 45.89g | Prot: 49.38g | Carb: 157.40g.
Breakfast: Gekookt Ei, Galia Meloen. Lunch: Peren, Gesneden Ham (Extra Dun), AH Snack Tomaatjes, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Groentensoep. Dinner: C1000 Biogarde Aardbei Roer, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Kruidvat Chocolade Pepernoten, Zonnatura Choco Rijstwafel Puur, Water, Koffie met Melk en Suiker. more...
|
|
2444 kcal
|
Activities & Exercise:
Working - 6 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilonahendriks's weight history
|