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first week over
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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495 kcal
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Fat: 9.20g | Prot: 52.58g | Carb: 55.32g.
Breakfast: Coffee (Instant). Lunch: Cabbage, Chicken Breast Meat. Dinner: Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Oranges, Pink Lady Apples. more...
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losing 6.2 lb a week
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