first week over
|
204.1 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
495 kcal
|
Fat: 9.20g | Prot: 52.58g | Carb: 55.32g.
Breakfast: Coffee (Instant). Lunch: Cabbage, Chicken Breast Meat. Dinner: Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Oranges, Pink Lady Apples. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|