balance's Journal, 01 December 2009

Trying to get off that Turkey Day weight!

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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257 kcal

Fat: 6.04g | Prot: 20.87g | Carb: 41.04g.   Breakfast: skim milk, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: peanut butter. more...

2032 kcal

Activities & Exercise: yoga - 1 hour, Running - 7/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...