Weigh In record (no journal entry) for 17 October 2015
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1239 kcal
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Fat: 70.92g | Prot: 70.80g | Carb: 77.45g.
Breakfast: Brother's Pãozinho Especial, Sadia Presunto tipo Parma Fatiado, Macaxeira Cozida, Café. Lunch: Arroz Branco, Feijoada, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Queijo de Manteiga, Linguiça de Frango, Vivenda do Camarão Camarão Frito, Coca-Cola Coca-Cola Zero, Café Expresso. Snacks/Other: Club Social Integral. more...
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1592 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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