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My feet hurt!!
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216.5 lb
Lost so far: 15.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1516 kcal
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Fat: 79.51g | Prot: 105.30g | Carb: 109.92g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Schwebel's Honey Whole Wheat Bagels, Spence & Co Nova Lox. Lunch: Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Five Guys Hamburger Patty (No Bun). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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