Weigh In record (no journal entry) for 14 September 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1254 kcal
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Fat: 81.86g | Prot: 86.19g | Carb: 30.96g.
Breakfast: Herb & Garlic Dip, Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Creamy Ranch with Bacon, Mixed Frozen Veggies (BCC). Dinner: Creamy Ranch with Bacon, Real Mayonnaise, Mozzarella Cheese, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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