Weigh In record (no journal entry) for 16 October 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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652 kcal
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Fat: 27.81g | Prot: 16.05g | Carb: 93.42g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. more...
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gaining 7.0 lb a week
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