Weigh In record (no journal entry) for 16 October 2015
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2015:
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918 kcal
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Fat: 48.78g | Prot: 63.83g | Carb: 55.55g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Philadelphia Cream Cheese Light, Santa Clara Ricota Fresca, Sadia Peito de Peru Defumado Light. Lunch: Sadia Mussarela, Cuscuz (Cozido), Sadia Linguiça Fininha. Dinner: Cebolas, Tomates, Danone Requeijão Cremoso, Canto de Minas Ricota Fresca, Sadia Peito de Peru Defumado Light, Pullman Pão 12 Grãos Fit. Snacks/Other: Pão Francês, Queijo Coalho, Queijo de Manteiga, Morangos. more...
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gaining 0.7 lb a week
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