Weigh In record (no journal entry) for 14 October 2015
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1320 kcal
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Fat: 69.53g | Prot: 38.36g | Carb: 139.70g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Great Value Ginger Snaps Cookies, Meijer Ginger Snaps, Nabisco Ginger Snaps Cookies, Lay's Barbecue Potato Chips (1.5 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 1.4 lb a week
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