Weigh In record (no journal entry) for 12 October 2015
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297.0 lb
Lost so far: 2.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1273 kcal
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Fat: 51.00g | Prot: 33.84g | Carb: 182.98g.
Breakfast: Olivio Light Butter, Dunkin' Donuts Multigrain Bagel, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Lunch: Golden Delicious Apples, Arnold 100% Natural Whole Wheat Bread, Stop & Shop All Natural Creamy Peanut Butter. Snacks/Other: Popchips Original Potato Chips. more...
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gaining 2.2 lb a week
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