Weigh In record (no journal entry) for 11 October 2015
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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915 kcal
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Fat: 47.06g | Prot: 32.00g | Carb: 92.06g.
Breakfast: Butter, Harry Sammy's Super Sandwich. Lunch: hareico Kohlwurst, Kartoffeln, Gekochter Grünkohl (Frischware). more...
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gaining 2.1 lb a week
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