Weigh In record (no journal entry) for 11 October 2015
|
141.1 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
410 kcal
|
Fat: 30.65g | Prot: 17.92g | Carb: 14.75g.
Breakfast: Санта Бремор Скумбрия в Масле, Увелка Хлопья 5-и Зерновые. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nata€'s weight history
|