Weigh In record (no journal entry) for 10 October 2015
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155.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1234 kcal
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Fat: 65.95g | Prot: 63.92g | Carb: 97.94g.
Breakfast: Nature's Own Butterbread, Country Crock Shedd's Spread Light Vegetable Oil. Lunch: Kroger Habanero Shredded Cheese, Mushrooms (Drained Solids, Canned), Eggland's Best Extra Large Grade A Eggs. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. more...
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losing 7.0 lb a week
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