Weigh In record (no journal entry) for 12 September 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1248 kcal
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Fat: 23.83g | Prot: 65.35g | Carb: 200.70g.
Breakfast: nature's pride bread, egg beaters, international hot chocolate. Lunch: banana, Nonfat Strawberry Greek Yogurt. Dinner: deli fresh oven roasted, green pepper, lettuce. Snacks/Other: snyders chips, skinny cow ice cream sandwich, low fat cottage cheese. more...
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2085 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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