Weigh In record (no journal entry) for 08 October 2015
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308.6 lb
Lost so far: 10.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1655 kcal
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Fat: 117.57g | Prot: 45.33g | Carb: 87.14g.
Breakfast: Grapefruit, Strawberries, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Rock Bottom Beer Cheese Soup, Kroger Chocolate Chocolate Chip Cookies, Outback Steakhouse House Salad - Honey Mustard Dressing. more...
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losing 1.6 lb a week
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