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amberrozell
Journal
12 Sep 11
amberrozell's Journal, 12 September 2011
amberrozell's Profile
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Weigh In record (no journal entry) for 12 September 2011
142.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
445 kcal
Fat: 5.50g | Prot: 47.00g | Carb: 54.00g.
Lunch:
ready pac veggie cheese and pretzel snack pac.
Dinner:
Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices.
more...
1840 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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