Sooling's Journal, 08 October 2015

Weigh In record (no journal entry) for 08 October 2015
270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 October 2015:
2720 kcal Fat: 152.80g | Prot: 131.99g | Carb: 208.15g.   Breakfast: Dare Vinta Crackers Original, Bananas, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Kraft Singles, Roasted Potato, Villaggio Toscana Extra Soft Crustini Buns, Gourmet Grille Angus Burgers. Dinner: Extra Lean Ground Beef, Cooked Beets (from Fresh), Corn, Basmati Rice (Cooked). Snacks/Other: Lindt Lindor, Hellmann's Real Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Kraft Singles, Villaggio Toscana Extra Soft Crustini Buns, Gourmet Grille Angus Burgers. more...
gaining 1.4 lb a week



     
 

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