Weigh In record (no journal entry) for 07 October 2015
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1590 kcal
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Fat: 34.01g | Prot: 72.91g | Carb: 240.09g.
Lunch: Dirty Rice, Texas Roadhouse BBQ Ribs, Bush's Best Homestyle Baked Beans. Dinner: Harris Teeter 5 Cheese Texas Garlic Toast, Kraft Velveeta Cheese Slices, HEB Oven Ready Lasagna. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Tyson Foods Chicken Nuggets (4 Pieces). more...
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4343 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.8 lb a week
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