Weigh In record (no journal entry) for 07 October 2015
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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540 kcal
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Fat: 19.50g | Prot: 26.00g | Carb: 69.00g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Subway Club. more...
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losing 5.6 lb a week
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