Weigh In record (no journal entry) for 29 November 2009
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261.0 lb
Lost so far: 38.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1353 kcal
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Fat: 50.34g | Prot: 62.39g | Carb: 175.31g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bananas, Vegetable Stir Fry, Baby Carrots, Green Beans, Waterchestnuts, Almonds, Rye Bread, Turkey Breast Meat and Skin. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Edamame, Low Fat Fruit & Grain Bars. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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