Weigh In record (no journal entry) for 07 October 2015
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129.0 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1920 kcal
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Fat: 86.04g | Prot: 39.22g | Carb: 251.52g.
Breakfast: Minute Maid Orange Juice, Bananas, Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Naartjie, Extra Virgin Olive Oil, Spaghetti. Dinner: Woolworths Seedless White Grapes, Lay's Lightly Salted. Snacks/Other: Bakers Marie Biscuits, Apples. more...
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gaining 0.5 lb a week
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