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Aussie Nance
Journal
06 Oct 15
Aussie Nance's Journal, 06 October 2015
Aussie Nance's Profile
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I really need to get head down bum up and go hard at this.... still 11kgs to go :-(
178.6 lb
Lost so far:
30.9 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
724 kcal
Fat: 17.72g | Prot: 67.79g | Carb: 74.21g.
Lunch:
Meat Loaf Made with Chicken or Turkey, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Isagenix IsaLean Shake.
Snacks/Other:
Bananas.
more...
2356 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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