Weigh In record (no journal entry) for 06 October 2015
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174.4 lb
Lost so far: 56.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1692 kcal
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Fat: 53.32g | Prot: 96.39g | Carb: 229.66g.
Breakfast: Bob's Red Mill Premium Isolated Soy Protein Powder, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: Cashew milk biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Allegra 4% fat cheese, Egg, Zero Fat Biscuits. Snacks/Other: Diet Apple Pie, Groundcherries (Cape-Gooseberries or Poha), Cucumber (with Peel), Green Tea, Almonds, Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sesame Seed Brown Rice Cakes. more...
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3649 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.6 lb a week
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