Weigh In record (no journal entry) for 06 October 2015
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310.9 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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649 kcal
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Fat: 33.99g | Prot: 68.57g | Carb: 14.70g.
Breakfast: Чай с Лимоном, Вареное Яйцо. Lunch: Соленые Огурцы с Укропом, Куриные Бедрышки (Запеченные). Dinner: Огурцы Кислого Рассола, Куриные Бедрышки (Запеченные). more...
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losing 1.0 lb a week
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