Weigh In record (no journal entry) for 05 October 2015
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180.8 lb
Lost so far: 68.3 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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980 kcal
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Fat: 26.68g | Prot: 39.05g | Carb: 160.56g.
Breakfast: Té (Infusión), Café. Lunch: Preendulzado con Café y Azúcar, calabacines entomatados, Sanissimo Salmas, SOPA DE COL. Dinner: Bimbo Pan Tostado Integral, Tangamanga Jamón Pechuga de Pavo, Tangamanga Jamón Pechuga de Pavo, SOPA DE COL, Bimbo Pan Tostado Integral. Snacks/Other: Gamesa Vuala, Limón, Sal, Chile en Polvo, Zanahoria, Pepino (con Cáscara). more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 0.1 lb a week
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