Weigh In record (no journal entry) for 03 October 2015
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154.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1889 kcal
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Fat: 90.53g | Prot: 74.15g | Carb: 198.77g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Light Vegetable Oil, Shamrock Farms Chocolate Milk. Lunch: Kozy Shack Real Chocolate Pudding. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Country Crock Shedd's Spread Light Vegetable Oil, Baked Potato (Peel Eaten), Smith's Buttertop Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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