Weigh In record (no journal entry) for 03 October 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1626 kcal
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Fat: 87.20g | Prot: 80.80g | Carb: 145.12g.
Breakfast: Master English Muffin Toasting Bread, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Whole Wheat English Muffin, Egg, Colby Jack Cheese, Great Value Colby Monterey Jack Cheese, Jennie-O Turkey Breakfast Sausage Patties, Whole Wheat English Muffin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Kisses, Frito-Lay Funyuns Onion Flavored Rings, Cheetos Cheese Puffs. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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