Weigh In record (no journal entry) for 03 October 2015
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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930 kcal
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Fat: 47.73g | Prot: 36.96g | Carb: 86.10g.
Breakfast: Teekanne Kamille, Gut & Günstig Butterkäse. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rührei, Gut & Günstig Rahm-Spinat. Dinner: Tee. more...
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losing 12.3 lb a week
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 Comments
Guten Morgen,Willich;) . Ich hoffe die Sonne lacht mit euch!!!!!
03 Oct 15 by member: honey04.
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