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gragggrant
Journal
11 Sep 11
gragggrant's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
146.5 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2062 kcal
Fat: 94.82g | Prot: 82.52g | Carb: 253.70g.
Lunch:
Coleslaw, Turkey Club Sandwich, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars.
Dinner:
Grilled Gourmet Steak Taco, Original Classic Taco Plate (2 Fish Tacos).
more...
1828 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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