hightulip's Journal, 01 October 2015

111.0 lb Lost so far: 14.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 3.17g | Prot: 3.59g | Carb: 69.68g.   Breakfast: Apples. Lunch: Apples. Dinner: No Name Dill Pickles with Garlic, Navels Oranges, Christie Wheat Thins Spinach & Roasted Garlic. more...

1415 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...