mcecyr's Journal, 01 October 2015

Gripe!Tosse!

113.8 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 13.15g | Prot: 18.98g | Carb: 80.06g.   Breakfast: Chá de Hibisco, Café (Infusão), Pão de Tapioca Xilitoca. Dinner: Lasanha de Berinjela. Snacks/Other: Cafezinho, Chá de Hibisco, Pão de Tapioca Xilitoca. more...

1430 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...