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bharding
Journal
30 Sep 15
bharding's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
298.1 lb
Lost so far:
13.9 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1220 kcal
Fat: 46.73g | Prot: 97.39g | Carb: 103.87g.
Breakfast:
Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter.
Lunch:
Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Eating Right Peeled Baby-cut Carrots, Kozy Shack Rice Pudding.
more...
3294 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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