Weigh In record (no journal entry) for 30 September 2015
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
363 kcal
|
Fat: 12.97g | Prot: 50.80g | Carb: 10.13g.
Breakfast: Weight Watchers Reduced Fat American Cheese Singles, Applegate Farms Natural Turkey Bacon, PAM Butter Cooking Spray, Eggland's Best 100% Liquid Egg Whites. Lunch: Chicken of the Sea Pink Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p50sb's weight history
|