Athela's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

129.2 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

1134 kcal

Fat: 54.95g | Prot: 74.80g | Carb: 78.25g. Breakfast: Cecinas Llanquihue Pâté Jamón, Hallulla. Lunch: Wirembo Jurel Ahumado, Life Ensalada 3 Quesos. Snacks/Other: Nutra Bien Brownie sin Azucar, Colun Yogurt Batido Light. more...

1704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Athela's Journal, 30 September 2015

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