Weigh In record (no journal entry) for 29 September 2015
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155.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1555 kcal
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Fat: 45.00g | Prot: 49.00g | Carb: 247.50g.
Breakfast: Welch's Grape Jelly, Nature's Own Butterbread, Country Crock Shedd's Spread Light Vegetable Oil, V8 Splash Mango Peach. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Taco Bell Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 2.8 lb a week
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