Weigh In record (no journal entry) for 29 September 2015
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1500 kcal
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Fat: 75.07g | Prot: 44.16g | Carb: 140.84g.
Breakfast: Cream (Half & Half), Liberte Yogurt Plain 2%, No Name Mixed Berries. Lunch: Eat Smart Sweet Kale Salad. Dinner: Cream (Half & Half), Lean Cuisine Creamy Chicken Alfredo, Fried Egg. Snacks/Other: Kirkland Signature Peanuts, Table Wine, Milka au Lait du Pays Alpin, Bananas. more...
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2587 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Ice Hockey - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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