Weigh In record (no journal entry) for 29 September 2015
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1607 kcal
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Fat: 62.89g | Prot: 150.57g | Carb: 103.40g.
Breakfast: Colun Leche Descremada, Champiñones, GNC Gnc Whey Protein Chocolate, Huevo, Quaker Avena Multisemillas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Sopa de Arroz con Pollo. Dinner: Plátano, Clara de Huevo, Quaker Avena Multisemillas, Huevo Cocido, GNC 100% Whey Protein. Snacks/Other: Tottus Mix Natural Frutos Secos, Naranjas. more...
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losing 1.5 lb a week
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