Weigh In record (no journal entry) for 27 September 2015
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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430 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 41.00g.
Lunch: Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). more...
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gaining 5.6 lb a week
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Jmontemayor's weight history
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