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Going to try and get back on track....found it extremely hard the last little while and the scale reflects it!
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214.0 lb
Lost so far: 1.8 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2015:
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292 kcal
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Fat: 7.63g | Prot: 10.55g | Carb: 50.52g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Great Value Marbled Stringable Cheese. more...
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gaining 0.2 lb a week
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