hightulip's Journal, 24 September 2015

111.5 lb Lost so far: 14.2 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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433 kcal

Fat: 0.52g | Prot: 4.34g | Carb: 108.06g.   Snacks/Other: Dried Mango (Dan-D Pak) , Apples, Coffee with Milk, Halls Cough Drop. more...

1496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...